Health Benifit of Beet

People with circulation problems or damaged veins and viscualr tissue may want to eat beet roots (beets),blackberries,blueberries,cherries,purple,red grapes and purple cabbage.
these purplish,bluish foods are rich in antioxidant known as anothocyanidins which produce that purplish pigment and do sum wonder full thinks.
anothocyanidins:
1-promote blood flow.
2-are anti-inflammatory.
3-promote collagen formation.
4-helps to rebuild vascular tissue and connective tissue.
Beets and Cancer:
beets were found to be a potent inhibitor of the sell mutations caused by cancer causing compounds made by nitrates.
experience gained up to now points to the fact the beet root contains a tumor inhibiting (anti cancerous) active ingredient,however for present has been found as to nature of this active substance is not very unstable because it's also acts when taken orally,therefore digestion does not harm it.
the anti-caner strength in beets is attributed to their natural red coloring agent BETAINE.
beets are a potent anti-cancer treatment and are a great for detoxing the liver,kidneys,gallbladder,blood and lymph,they are also high in folate which is good for your bones and they are helpful in treating constipation.
beets fight cancer but raw is best.

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Health Benefits Of Asparagus

Asparagus has been used from very early times as a avegetable and medicine,asparagus is low in calories contains no fat or cholestrol and is very low in sodium.
it's a good source of folic acid,potassium and dietary fiber.the amino acid asparagine gets it's name from asparagus,the asparagus plant being rich in this compound.
awonderful food asparagus has a great health benefits:
1-it's high in vitamine k and folate.
2- great for your heart.
3-great for your gastrointestinal tract and your colon.
4-helps menstrual cramps.
5-great food to help trat depression.
6-helps detoxify your body.
7-helps for your high blood pressure.
8-helps with treating HIV.
9-great for your eyes preventing cataracts.
10-asparagus has an anti-cancer agent especially lung cancer.

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The Benefits Of Curcumin

curcumine is achemical of the polyphenol family derive from the rhizom curcuma longa;the dried ground product of this root is the common spice known as turmeric this spice known as turmeric and has been used as an aromatic and coloring in food as well as asignificant role in both asian medicine and ancient hidu scripture.curcumine the most active curcuminoid found in turmeric has been shown to posses amultitude benficial effect cancers;cardiovascular disease; and inflammation.curcumine as it has for thousand of years in acient asian culture may provide as asafe;effective therapy for many disease.there has been much intrest in the potential health benefits of curcumine specially it is claimed to provide medical benefits when used for the following conditions.

1-indigestion or heartburn

2-cancers;specielly skin and colon cancer

3-rheumatoid arthritis.some times is used topically(applied to the skin) for variety conditions such as ringworm or infections also some people use turmeric whic contains curcumine to treat just about every thing from liver disease to headache.

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Arthritis And It's Treatment

Arthritis means inflammation of a joint. There are more than one hundred different forms of arthritis. They are similar to each other in the symptoms they produce, which includes sore, stiff, inflamed, and painful joints. Beyond these common symptoms, the various forms of arthritis are quite different from each other. Most forms of arthritis can be subdivided into three major categories: rheumatoid (pronounced ROO-muh-toid) arthritis, osteoarthritis (pronounced OSS-tee-o-ar-THRIE-tis), and gout.

Treatment of the disease

Apple peel :

1-Boil 30 grams of apple peel in one liter of water for 15 minutes,.

2-after filteration drink six glasses a day, two glasses after each meal.

Apple Vinegar :

Taking tea spoon of apple vinegar in half cup of hot water, then take small amount of this solution and massage the place of pain, several times throughout the day, and then a final time before sleep and the process repeated for several days until the pain disappears.

Tomatoes:

taking up three fresh tomatoes every day helps in the treatment of arthritis.

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Healing Foods

The rules on healthy eating seem to change all the time. When I was a child what was then regarded as healthy food is different to what ‘healthy food ‘is today. I find it rather disturbing now to remember how much beef dripping (like lard !) on toast with loads of salt we use to eat with my Mother fondly believing it would do us the world of good! It seems to me that what our parents regarded as wholesome really was unhealthy. But in those days the onus was more on filling you up than any nutritional value.
With Salmonella, cholesterol and battery chickens, eggs also seem to have been knocked off their pedestal .Modern research is constantly discovering new facts about the food we eat.
Recent dietary research has thankfully uncovered 14 different nutrient-dense foods that time and again promote good overall health. These foods they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.
Allegedly beans, berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body functions and performance, since the whole body is connected. With these 14 foods as the base of a balanced, solid diet, weight loss gimmicks and other fly-by-night programs can become a thing of the past in your life.
Conversely, the ill-effects of an unbalanced diet are several and varied. Low energy levels, mood swings, tired all the time, weight change, uncomfortable with your body are just a few signs that your diet is unbalanced. An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems.
Symptoms of malnutrition include lack of energy, irritability, a weakened immune system leading to frequent colds or allergies, and mineral depletion that can trigger a variety of health concerns including anemia.
And since the body is connected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense. When we nourish our body with these healing foods and complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result.
Many modern diets based on prepackaged convenience foods are sorely lacking in many vitamins and minerals, which can affect our mental capacities as well, and cause irritability, confusion, and the feeling of ‘being in a fog’ all the time.
Healthy eating can be the basis of a sound, healthy, nutritious solution to curing many of these ailments and more.
It never hurts to be well-informed with the latest on Healthy Eating. Compare what you've learned here to future articles so that you can stay alert to changes in the area of Healthy Eating.
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