Health Benifit of Beet

People with circulation problems or damaged veins and viscualr tissue may want to eat beet roots (beets),blackberries,blueberries,cherries,purple,red grapes and purple cabbage.
these purplish,bluish foods are rich in antioxidant known as anothocyanidins which produce that purplish pigment and do sum wonder full thinks.
anothocyanidins:
1-promote blood flow.
2-are anti-inflammatory.
3-promote collagen formation.
4-helps to rebuild vascular tissue and connective tissue.
Beets and Cancer:
beets were found to be a potent inhibitor of the sell mutations caused by cancer causing compounds made by nitrates.
experience gained up to now points to the fact the beet root contains a tumor inhibiting (anti cancerous) active ingredient,however for present has been found as to nature of this active substance is not very unstable because it's also acts when taken orally,therefore digestion does not harm it.
the anti-caner strength in beets is attributed to their natural red coloring agent BETAINE.
beets are a potent anti-cancer treatment and are a great for detoxing the liver,kidneys,gallbladder,blood and lymph,they are also high in folate which is good for your bones and they are helpful in treating constipation.
beets fight cancer but raw is best.