Health Benefits Of Asparagus
Asparagus has been used from very early times as a avegetable and medicine,asparagus is low in calories contains no fat or cholestrol and is very low in sodium.
it's a good source of folic acid,potassium and dietary fiber.the amino acid asparagine gets it's name from asparagus,the asparagus plant being rich in this compound.
awonderful food asparagus has a great health benefits:
1-it's high in vitamine k and folate.
2- great for your heart.
3-great for your gastrointestinal tract and your colon.
4-helps menstrual cramps.
5-great food to help trat depression.
6-helps detoxify your body.
7-helps for your high blood pressure.
8-helps with treating HIV.
9-great for your eyes preventing cataracts.
10-asparagus has an anti-cancer agent especially lung cancer.
it's a good source of folic acid,potassium and dietary fiber.the amino acid asparagine gets it's name from asparagus,the asparagus plant being rich in this compound.
awonderful food asparagus has a great health benefits:
1-it's high in vitamine k and folate.
2- great for your heart.
3-great for your gastrointestinal tract and your colon.
4-helps menstrual cramps.
5-great food to help trat depression.
6-helps detoxify your body.
7-helps for your high blood pressure.
8-helps with treating HIV.
9-great for your eyes preventing cataracts.
10-asparagus has an anti-cancer agent especially lung cancer.
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