Acid reflux symptoms:the main symptoms are:
2-Acid regurgitation (which is exprienced as sour,bitter taste in your mouth).
Heart burn is painful and burning sensation in the esophagus just below the breastbone usually associated with regurgitation of gastric acid,the pain often rises in the chest and may radiate to the neck,throat,or angle of jaw.
heart burn actually has nothing to do with the heart it's so called because of burning sensation of the breast bone where the heart is located although some heart problems to have a similar sensation to heart burn.
Heart burn and diet:
1-Avoid items that weaken the muscle like chocolate,peppermint,caffeine,alcohol,fatty foods and foods and beverage that irritate and damaged esophagus lining (citrus and citrus juices,tomatoes and tomatoes juices,chilli peppers and black peppers).
2-avoid high-fat meals.
3-avoid smoking and avoid alcohol.
chew gum (a non pepper mint flavor after meals to stimulate saliva production,the bicarbonate in saliva neutralizes acid).
4-drink a small Glass of water at the end of meals.
5-eat high fiber diet,you will find fiber in whole grains,fruits,vegetables,beans,nuts and seeds (basically unprocessed plant foods).
Few Home Cures:
1-take a half teaspoon of baking soda and add it to Glass of water this should help sooth over your stomach.
2-ginger root:make some ginger root tea when you feel the effects of heart burn or after each meal you can also eating it in your foods.
as you can see heart burn can be cured naturally it's up to you to make the right changes to your life so that you didn't have to suffer with the pain any more.
The most common herbal treatment for acid reflux is based on:
5-lavender and catnip.
In some cases the herbs will cure in indigestion problems while in others they will deal with the acid reflux symptoms.
One of the following acupressure points for heart burn:
1-overlap your palms rub around the belly button clockwise first and then counter clockwise (36) respectively.
2-the point have way between your belly button and the lower edge of your breastbone.
Tuesday, July 7, 2009
Acid reflux symptoms:the main symptoms are:
Thursday, May 21, 2009
Many studies investigated the benefits of red wine suggested that moderate amount of red wine lower risk of heart attack for people in middle age by (30-50)% also indicated that red wine can raise (HDL) cholesterol (good cholesterol) and prevent (LDL) cholesterol (bad cholesterol) from forming.
red wine and something in red wine called (resveratrol) might be heart healthy and might be a key ingredient in red wine that helps prevent damage to blood vessels reduce bad cholesterol and prevents blood clots.
Longevity and Resveratrol:
the exact mechanism of resveratrol is not yet known,but the researchers believe resveratrol may be activating longevity gene called SIRTI (sirtuin).
Alzheimer's and Resveratrol:
it has been proved that resveratrol can protect the brain against oxidative and keep the brain cells alive.to
Cancer and Resveratrol:
resveratrol not only prevents cancer it's being proposed as an additional treatment,resveratrol is a broad-spectrum agent that stops cancer in many different ways from blocking estrogen and androgen's to modulating genes,some of the anti-aging effect of resveratrol scientific studies performed with both animals and living cells have proven that resveratrol is able to promote more efficient intercellular repair,creat healthier blood vessels and protect brain tissues,research demonstrates resveratrol is able to deeply affective the center of living cells nucleus to provide significant anti-oxidant protection as well as increasing cellular longevity,it activates an enzyme that prolongs the cell life,thus allowing mire time for the cell to repair it's DNA and live longer.
resveratrol has been shown effective against a wide range of cancers,it's ability to stop cancer is connected to it's ability to distinguish a cancer cell from the normal cell,among other effects resveratrol activates tumor suppressor genes and genes that detoxify chemicals,is also suppresses genes that enable cancer cells to communicate with each other.
Thursday, May 14, 2009
Hemorrhoids also known as piles,are not dangerous but can be very uncomfortable,hemorrhoids affects as many as 75% of Americans especially older Americans,simply stated they are swollen varicose veins found in the anus lining that can be bleed after bowel movements including pain.
bleeding during bowel movement,itching,and rectal pain are most common hemorrhoid symptoms.
there are many natural remedies for hemorrhoid.
1-two readily available symptoms relief treatments are the red potato,cigar-shaped suppository inserted in to the anus or a piece of raw bruised onion attached to the inflamed or protruding hemorrhoids.
2-soaking hemorrhoids in cold bowl of water a few times a day will reduce inflammation.
Hemorrhoid and Diet:
a high fiber diet obtained from raw fruits and vegetables is what you need to eat for eliminating and preventing constipation when don't have constipation you don't have the hemorrhoid.
Foods That Help You and Give You Relief From Hemorrhoid:
1-dark green leafy vegetables.
2-sweet potatoes provide fibers,B vitamins,iron,potassium and many other vitamins and minerals.
The Following List Of Juices and Fruits are Good For Relieving Hemorrhoid:
1-cherries,blackberries and blueberries.
2-oranges and bananas.
Hemorrhoid Herbal Treatments:
1-drink bucher's broom,sweetened to test with honey,buchers broom has strong anti-inflammatory and vasocontricting properties.
2-moisten powdered horse chestnut and apply it to the hemorrhoid directly,don't take it orally.