The Harmful Effects of Sugar on Health

Excess sugar may result in a number of the significant consequences,the following is listing of some sugars' metabolic consequences.

1. sugar can suppress your immune system and impair your defenses against infection diseases.


2. sugar upsets the mineral relationships in your body causes chromium and copper deficiencies and interferes with absorption of calcium and magnesium.


3. sugar can produce a significant rise in total cholesterol,triglycerides,bad cholesterol and decrease in good cholesterol.


4. sugar can cause a gallstones.


5. sugar can lower your vitamin E levels.


6. sugar can increase your systolic blood pressure.


7. sugar can cause food allegeries.


8. sugar can contribute to eczema in children.


9. sugar can cause cardiovascular disease.


10. sugar can impair the structure of your DNA.


11. sugar can cause cataracts and nearsightedness.


12. sugar can increase the size of your liver.


13. sugar can cause in kidenystones.


14. sugar can damage your pancreas.


15. sugar can increase your risk of gout.


16. sugar can increase your risk of Alzheimer's' disease.


17. decrease in sugar intake can increase emotional stability.


18. sugar may induce sell death.


19. sugar can cause hormonal imbalance.


20. sugar can increase blood palatlet adhesiveness which increases risk of blood clots and strokes.


21. sugar increases bacterial fermentation in colon.sugar can cause a free radical formation in blood stream.

/// NOTE \\\:This is a part of more than 130 points that I'll explain it later