Zinc And It's Benifits

Zinc is an essenial trace mineral found in the body often in conjection with protin.
zinc is transport in the blood via the protin albumine so low albumine level often mean poor absorpionof zinc as well.
zinc is a cofactor used to activate many of enzymes in every organ in the body,bones,the prostate gland in men and the eyes have the highest concentration of zinc but about of 60% of total zinc in the body is found in muscles.
what can high zinc foods do for you?
1-help balance blood sugar
2-prevent a weakened immune system
3-support on optimal sense of smell and test
food contain zinc:
1-liver
2-sesam seeds
3-raw yogurt low fat
4-green peans
5- eggs
6-fish
7-cashew nut
8-wheat germs
9-wheat bran
10-all bran cereal

in case of deficiency in zinc a number of condition can arise fron the lack of zinc.
one of the most important is the stuning of growth and the lack of sexual development in adolescent boys.
zinc deficiency may show a wight spots or bands on fingernails.