Different Alternative Methods Of Back Pain Healing - Part One

1-Acupressure
2-Acupunture
3-Massage
4-Herbs

I'm talking today about one of these methods:(self massage)

One simple and easy method of back pain treatment is self massage.
just place two tennis ball in two long sock,keep the balls apart so they roll on the either side of your spine then roll over them by lying on your back.
this simple and easy self massage give you a great back pain relief.
If this method seems difficult to you,a member of your family can do it for you.
There are other methods of self massage like that in this video: