Migraine and It's Natural Treatment

Study results are again indicating that magraineous who experience frequent migraines are at increased rick of (silent brain damage).
brain damage that does not seem to cause any symptoms.
migraine pain is caused by vasodilation in the carnial blood vessels (expansion of blood vessels).
unlike a headache the migraine disease has many symptoms including nausa,voming,auras (light spots),sensitivity to light and sound,numbness,difficulty in speech and severe semi spherical head pain.
one migraine attack alone can last for eight hours,several days or even weeks.
migraine is genetically-based disease,is true organic neurological disease.
migraine can induce a host serious physical condition strokes,permanent visual loss,severe dental problems,coma or even death.
Migraine and Diet:
published surveys have found that most commonly reported food triggers are:
1-cheese.
2-chocolate.
3-alcohol.
4-bananas.
5-citrus fruit.
Acupressure Treatment:
1-draw an imaginary line between the middle of both ears to the top of your head,press this point by using your fingers.
2-slide your fingers to the place where your thumb and index finger meet,pressure applied at this point treats headaches that are in the front of your head.
3-locate the next point by placing your fingers in the depression between your big toe and your second toe then press where it the most sore.

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Gout Disease

Gout is a painful type of arthritis caused by the build up of uric acid crystals in around of the joins.gout is one of the forms of arthritis most affected by diet.gout can be controlled or prevented by better gout diet and lifestyle changes.

gout prevention:
1-dietary changes.
2-weight reduction.
3-reduction of alcohol consumption.
4-increasing liquid intake.
food that help in curing gout:
1-fruit such as cherries,grapes and strawberries are all reported to bring relief to suffers.
2-garlic eaten raw garlic helps in neutralizing uric acid.
3-vegetables play an important part in healthy diet,eat plenty of raw fresh vegetables daily.
4-diet high in fiber,wholly grains,onion,celery and cucumber.
healing gout by herbs:
1-devil's claw can help in reduce inflammation and pain.
2-purdock root and celery seeds taken as a tea.
traditional Chinese herbs used for gout:
1-stephania root.
2-gardenia.
3-gentian.
acupressure point helps in gout healing is KD3.
kd3 is located halfway between the ankle bone and the Achilles tendon on the back edge of the ankle press with your thumb on (kd3) point using medium pressure for about three minutes.
(kd3 point is shown in figure above).

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