Different Alternative Methods Of Back Pain Healing - Part Two (Acupressure)

1-li4:hold your left hand palm finger out straight and squeeze your thumb against the other fingers.

this important point located in the middle of fleshy mound that pops up between the thumb and index finger.release the pressure and with your left hand still facing down.

caution:pregnant women should not press on this point.

2-extra effective points for low back pain are located on the back of each hand,one between the 2nd and 3rd and the other between the forth and fifth finger bones.

3-B14:is a very helpful point for relieving lower back pain is located in the back of your knee that forms when you bend the knee and right in the center between the two larg tendons,you can use your thumb or middel finger to press that point when you are sitting on the chear,raise your legs and then press this point for one minut.

this point exerts a powerful influence on the back and is known as the command point for all low back problems.

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Different Alternative Methods Of Back Pain Healing - Part One

1-Acupressure
2-Acupunture
3-Massage
4-Herbs

I'm talking today about one of these methods:(self massage)

One simple and easy method of back pain treatment is self massage.
just place two tennis ball in two long sock,keep the balls apart so they roll on the either side of your spine then roll over them by lying on your back.
this simple and easy self massage give you a great back pain relief.
If this method seems difficult to you,a member of your family can do it for you.
There are other methods of self massage like that in this video:

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Back Pain And It's Treatment

Back pain is a common disease characterized by pain in muscles or joints and back pain is a reference to an imbalance in the body and may be the result of infection, or disturbances in the spine. Back pain is an indication to seek medical advice.

A few interesting facts regarding back pain:
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* Low back pain is the fifth most common reason for all physician visits in the United
States.1,2
* Back pain is the most frequent cause of activity limitation in people younger than 45 years old.3
* Most cases of back pain are mechanical or non-organic—meaning they are not caused by
serious conditions, such as inflammatory arthritis, infection, fracture or cancer.
* Approximately one quarter of U.S. adults reported having low back pain lasting at least
one whole day in the past three months2, and 7.6 percent reported at least one episode of
severe acute low back pain within a one-year period.4
* Low back pain is also very costly: approximately 5 percent of people with back pain
disability account for 75 percent of the costs associated with low back pain.5
* One-half of all working Americans admit to having back pain symptoms each year.6
Approximately 2 percent of the U.S. work force is compensated for back injuries each
year.7
* Americans spend at least $50 Billion per year on back pain—and that’s just for the more
easily identified costs.8.

American Chiropractic Association

treatment:

one apple without seeds,(3-4) carrots,one cabbage leave,and three lettuce leaves,with suitabl quantity of water.Put all the amounts in the mixer.

* Note:There are Many ways to treat back pain and I will refer to it later.

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